Of course, you will definitely lose weight if you use water rower. If you want to lose weight, the rowing machine is very effective exercise equipment, don't hesitate to buy it. In the process of rowing, you can increase muscle capacity and cardiovascular function, and improve your health.

water row

How long should you use a rowing machine to lose weight?

There is no doubt that exercise alone may not help you reach your weight loss goals, so if you want to reduce the optimal exercise time for weight loss, it is important to be consistent with other factors such as diet and lifestyle.

If you want to calculate time, the best thing is to keep losing weight at all times, so rowing for at least 30 minutes a day, 4 to 6 times a week. Make sure you have enough rest days, especially at the beginning!

water rower

Can you get in shape by just rowing?

Using a rowing machine will exercise 84% of the muscles in the body. This makes them very suitable for anaerobic or aerobic exercise. Because rowing consumes almost every muscle of the body and speeds up your heartbeat, it is a master of burning calories, exercising lean muscle, and burning fat.

Is rowing better than running?

How many calories does 30 minutes of rowing burn?

According to Health Weekly, boating for 30 minutes can burn about 210 calories for a 125-pound person, and about 311 calories for a 185-pound person. You can plan your own exercise time according to your weight.

Is rowing better than running?

According to the results, rowing can exercise more muscle groups than running. It can exercise both the upper body and the lower body, mobilize your arms and strengthen your back.

The most important thing is rowing has a lower impact than running.

This means that it can be beneficial for people who suffer from joint pain (especially in the hips and knees), making running painful. She said: "This is a good exercise for people who may have arthritis, because it is easier on the joints." For this reason, Hollis said, boating is important Those who recover are also a good exercise option (depending on the injury of course).

Of course, choosing to run also has many benefits. You don't need any equipment to run, and you can do it anywhere, which can reduce exercise costs. Running is good for your bones and heart.

How to Use a Rowing Machine to Lose Weight

The first step is to find your most comfortable speed and maintain it for at least 30 to 45 minutes. This method of stabilizing speed is more effective for stabilizing the whole body.

Second, add one minute to the water rower every day. If you really want to do a good calorie-burning exercise method, try a combination of these types of exercise methods. For example, exercise for 30 minutes on the first day, then add one minute to exercise for 31 minutes on the second day. Continue to increase the exercise time for one minute, so that you can continue to increase endurance. Because it is thought that the effect of weight loss depends on the time and effort you spend on the rowing machine. The more time, the greater the effect